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March is Workplace Eye Wellness Month

Picture Of Women Using Laptop Smartphone And TabletPrevent Blindness – the oldest eye health and safety non-profit in America – designates March as Workplace Eye Wellness Month. In 2021, the organization would like to focus on digital eye strain.

Amid a global pandemic, most Americans use their digital devices – smartphones, tablets, and computers – more frequently and for longer durations. Symptoms of digital eye strain include burning eyes, itching eyes, dry eyes, blurred vision, and headache.

Prevent Blindness has launched the Screen Time-Out awareness campaign. The initiative encourages us to schedule regular breaks throughout the day from our devices.

Please contact SDCB to learn more about our vision rehabilitation programs and services.

“Prevent Blindness Declares March as Workplace Eye Wellness Month”



Posted in Eye Health and Preventing Disease | View Post

Smartphones Could Prevent Glaucoma Blindness

Picture Of A SmartphoneOne of the hallmarks of glaucoma is elevated levels of intraocular pressure (IOP) in the eye. It would be useful to have a non-invasive method of checking a person’s IOP and could lead to early detection of glaucoma, which could prevent blindness down the road. A group of researchers suggests that using smartphones to scan our eyes could help detect eye diseases. Using soundwaves generated for our smartphones could prevent glaucoma blindness. Dr. Khamis Essa, Director of the Advanced Manufacturing Group at the University of Birmingham, says:

“We discovered a relationship between the internal pressure of an object and its acoustic reflection coefficient. With further investigation into eye geometry and how this affects the interaction with soundwaves, it [sic] possible to use a smartphone to accurately measure IOP from the comfort of the user’s home.”

Please contact SDCB if you require assistance with vision loss or blindness. We offer a number of programs and services that can help.

“Smartphones could help to prevent glaucoma blindness”



Posted in Assistive and Vision Loss Technology and Products | View Post

New Technology for Low Vision and Blindness

Picture Of Man Using Technology For BlindnessMillions of Americans are affected by macular degeneration, glaucoma, retinitis pigmentosa and diabetes-related eye diseases. These conditions can lead to low vision and blindness. Those living with blinding eye diseases can experience loss of independence, and often have to rely on others for support. However, scientific advancements have led to the development of new technology for low vision and blindness. Some of those include OrCam MyEye Pro, WeWALK, eSIght, and IrisVision.

"There are devices that try to take advantage of whatever little vision the person has to try to get them to see better, and there are devices that try to use other senses because their vision sense is essentially gone,” says Calvin W. Roberts, M.D., host of On Tech & Vision With Dr. Cal Roberts, a podcast series from Lighthouse Guild.

SDCB can help you or a loved one regain your sense of independence. Please contact us to learn more about our programs and services.

"Fantastic New Tech for People With Low Vision or Blindness"




Posted in Assistive and Vision Loss Technology and Products | View Post

Prevent Blindness Eyes On Capitol Hill Event

Picture Of Capitol Hill“Eyes on Capitol Hill,” an annual advocacy event, brings patients, caregivers, public health workers and medical professionals with their elected officials. The goal is to educate lawmakers about eye diseases that cause vision loss and blindness. The Prevent Blindness Eyes on Capitol Hill event will be held virtually this year, on Wednesday, Feb. 24, and Thursday, Feb. 25.

“From its founding in 1908, Prevent Blindness has continued to be, at its core, a public health advocacy organization,” said Jeff Todd, president and CEO of Prevent Blindness. “By working to give those who are directly affected by vision issues the opportunity to educate our government representatives directly on the importance of eye health, the Eyes on Capitol Hill event continues to carry on that mission.”

Please reach out to SDCB to learn more about our programs and services. We can help improve your life quality.

"Prevent Blindness to Hold ‘Eyes on Capitol Hill’ Advocacy Event Feb. 24-25"




Posted in Advocacy and Events | View Post

Treating Blindness With Cell Transplant Therapy

Picture Of Women Living With BlindnessSome 11 million Americans are losing their vision due to macular degeneration. Unfortunately, the leading cause of blindness has no approved treatment options. However, thanks to new advancements in science, doctors are now treating blindness with cell transplant therapy.

Cheri McDaniel has the progressive eye disease macular degeneration. Every year since her diagnosis her eyesight has worsened. She was recently treated with the cell transplant therapy OpRegen. The therapy was a success: it stopped the deterioration of her vision and her vision has improved.

Please contact San Diego Center for the Blind to learn more about our vision rehabilitation programs and services.

“Cell transplant therapy could be a treatment for leading cause of blindness”




Posted in Eye Disease - Macular Degeneration | View Post

COVID-19 Makes Life Harder for the Visually Impaired

Visually Impaired Person In Grocery StoreAll of our lives have been affected by the COVID-19 pandemic. However, it is safe to say that those impacted the most are people living with vision loss or other disabilities. Simply put, COVID-19 makes life harder for the visually impaired. The pandemic has forced sighted people to lend their hand to the visually impaired due to contraction fears. How do you know if you are six feet away from someone when you are blind?

Children living with vision loss have to rely on verbal descriptions over video chats to learn new skills, which is less than ideal. People living with sight loss are all too familiar with social isolation and mobility limitations, but the pandemic has severely exacerbated such realities.

"Everybody's feeling kind of shut in right now and out of touch with people, but we already have that isolation. So for us, it just has deepened even more," said Diane Wilkinson, who has retinitis pigmentosa, a degenerative retinal disease.

Please reach out to SDCB to learn more about our vision rehabilitation programs and services.

"Visually impaired face new challenges navigating a world remade by COVID-19"



Posted in Adapting and Emotions - Living with Vision Loss | View Post

Helping the Visually Impaired Cross Streets

Person Using A SmartphoneMost Americans have seen people with white canes crossing the street. Some individuals have likely thought about the inherent dangers associated with blind people navigating intersections. While many crosswalks have what are known as Accessible Pedestrian Signals (APS) — beeps and chirps let people know when to cross — to assist people with visual impairments to understand when it is safe to cross the street, it can still be dangerous.

APS is helpful, but blind pedestrians can still have trouble. A new smartphone app called PedNav has proven effective in helping the visually impaired cross streets. The app is still in testing, but it has been likened to a Google Maps for the visually impaired. The app connects with traffic signal control systems to give pedestrians real-time information about where they are and if it's safe to cross.

SDCB can help you or a loved one with vision loss or blindness. Please contact us today to learn more about our programs and services.

"University of Minnesota's App Helps Pedestrians Cross Street"



Posted in Assistive and Vision Loss Technology and Products | View Post

Air Pollution and Vision Loss

Picture Of An EyeThe World Health Organization (WHO) estimates that more than 90 percent of the global population lives in places where air quality levels exceed the limits set for pollutants that pose health complications.

Air pollution is a global problem that can have serious health problems for countless people. While air smog has long been associated with lung and heart complications, it turns out that there is a link between air pollution and vision loss. Fine particle air pollution has now been tied to macular degeneration, an age-related eye condition that can lead to irreversible blindness.

Please contact San Diego Center for the Blind if you struggle with vision loss or blindness. We offer many programs and services that can improve your quality of life.

"There's a Link Between Air Pollution And Irreversible Vision Loss, Study Reveals"




Posted in Eye Disease - Macular Degeneration | View Post

Never Let Blindness Get You Down

Picture Of A Coffee ShopMillions of Americans are living with vision loss and blindness. While losing one's vision can be a devastating blow, it does not mean you have to give up on your dreams. Even though Wayne Schwartz is blind, he does not let blindness prevent him from fulfilling his dream of operating a coffee house. He and his wife converted a vacant pizza parlor into a coffee shop. Never let blindness get you down is a maxim Schwartz lives by today.

"We had parents that were hard-working, and they didn't take the approach 'that well you poor children, you can't do it.' No, they gave us jobs to do and they just expected us to work and do our part in the family. They raised us with a work ethic that nothing is going to come to you free," said Schwartz.

SDCB offers many programs and services for adults living with vision loss and blindness. Please contact us to learn more. 

"Blindness doesn’t stop dream"




Posted in Blind and Vision Impaired - Heroes Stories | View Post

Most Common Causes Of Vision Loss

Picture Of A Young WomanDid you know that some 32.2 million adults in the United States have experienced some form of vision loss? It is vital to have regular eye exams to prevent losing your sight. What's more, it's helpful to know some of the most common causes of vision loss and what you can expect should you become afflicted. If you experience any vision changes, please make an appointment to see an eye doctor; being proactive can prevent vision loss.

The most common causes of vision loss include cataracts, macular degeneration, diabetic retinopathy, glaucoma, and glaucoma.

Please reach out to San Diego Center for the Blind to learn more about our programs and services.

“Common Causes of Vision Loss”




Posted in Eye Disease | View Post

HIV Drugs May Prevent Vision Loss

Picture Of An OphthalmologistWhile Macular degeneration is the number one cause of vision loss among older Americans, there are currently no FDA-approved medications to treat the condition. Ten million Americans are living with macular degeneration. Jayakrishna Ambati, a University of Virginia professor of ophthalmology, has discovered that HIV drugs may prevent vision loss.

"We've been trying to find drugs that are already approved for other diseases that might be re-purposed for this condition and the group of drugs we found that does that are a group of anti-HIV drugs called NRTI's and found that people who take them have about a 40-percent risk reduction of getting macular degeneration," said Jayakrishna Ambati, Director of the Center for Advanced Vision Science at UVA.

Please contact SDCB to learn more about our vision rehabilitation programs and services. 

"HIV drugs may prevent vision loss"




Posted in Research and Medical Advancements | View Post
25 Best Apps for the Visually Impaired

25 Best Apps for the Visually Impaired

25 Best Apps for the Visually ImpairedHere are 25 of the best apps for the blind and visually impaired, updated for 2021.

For example, point one app at an object to help recognize what it is.  Get talking directions and audible books.  Another app identifies colors, which could be a real help when getting dressed, shopping for clothes, or telling if fruits and vegetables are ripe.  See what emotions the person you are speaking to is displaying with their facial gestures.  And so much more!

SDCB can help you or a loved one with vision loss or blindness. Please contact us to learn more.

25 Best Apps for the Visually Impaired



Posted in Assistive and Vision Loss Technology and Products | View Post
Help Us Help The Bind and Visually Impaired

Help Us Help The Bind and Visually Impaired

During this challenging time, we remain committed to empower individuals who are blind or visually impaired with opportunities to seek independence. We are adapting our services, because those who depend upon us cannot wait for normalcy to arrive."



You can help support the work we do with a donation. Please support us and donate today by texting VISION to 26989 - thank you!



Posted in Businesses - Organizations - Products Supporting Blind | View Post
Air pollution linked to heightened risk of progressive and irreversible sight loss

Air pollution linked to heightened risk of progressive and irreversible sight loss (AMD)

smokestacksAge-related macular degeneration is one of the leading causes of irreversible blindness in older adults, and a new long-term study just revealed that air pollution could be linked to a heightened risk of AMD. If these findings are confirmed, they could pave the way for new treatment options.
"Never in my wildest dreams would I have ever thought that I would be doing an Ironman or marathons," he said. "Not having sight has given me these amazing opportunities that I would have never had."

Please contact San Diego Center for the Blind if you would like assistance with vision loss or blindness.

"Air pollution linked to heightened risk of progressive and irreversible sight loss"



Posted in Vision Loss | View Post

Vision Loss Became A Catalyst For Music

Picture Of Musician Brooke MoriberThere is no way of knowing how one would respond to losing vision, either temporarily or permanently. In either case, it is sure to be a frightening experience. However, some people take the hand they're dealt and dive headfirst into their passion. Singer, songwriter Brooke Moriber's sudden, temporary vision loss became a catalyst for music. She explains that her eye disease and subsequent treatments gave her a better understanding of who she was as an artist and what she wanted her music to be.

"[Since then], after a year of the A&R process with Reviver [Records], I felt like we were right at the cusp of figuring out who I was [as an artist], but I felt like something was missing," she continues. "Then, it was like a light bulb went off in my brain and I was like, 'Oh my god, I remember why I started writing music in the first place and this is what I want to share with people. I want my music to be healing. I want to connect with people so that they don't feel alone in whatever they're going through'."

Please reach out to San Diego Center for the Blind to learn more about our programs and services.

"Temporary Vision Loss Helps Brooke Moriber See The Healing Power of Music"



Posted in Arts and Culture, TV, Movies | View Post

COVID-19 Pandemic Causes Vision Loss

Picture Of Man Looking At Computer ScreenThe global pandemic has changed our lives in many ways. We are all familiar with social distancing and spending copious amounts of time confined to our homes and apartments. In isolation, countless individuals spend more time than ever on their computers, tablets, and smartphones. Could it be that the COVID-19 pandemic causes vision loss in some people? What are the consequences of more than a year of increased screentime?

"Reading and looking at a screen has never been a problem, until now," said Scott French. "I was experiencing headaches and dizziness. I couldn't read for more than a few minutes without severe eye strain. When I finally went to an optometrist, I was prescribed corrective lenses for the first time in my life."

SDCB can help you or a loved one with vision loss or blindness. Please contact us to learn more about our programs and services.

"What Has the Pandemic Done to Our Eyes?"




Posted in Eye Health and Preventing Disease | View Post

Running Marathons With Blindness

Picture Of Blind Runner53-year-old Tony Duenas lost his sight due to sudden retinal detachment in 2009. The event left Duenas living with total blindness. Fortunately, he does not let total vision loss hold him back in life. In fact, he became an avid runner. Today he engages in running marathons with blindness thanks to the help of a "guide runner." His passion doesn't stop at marathons; Duenas also competes in triathlons.

"Never in my wildest dreams would I have ever thought that I would be doing an Ironman or marathons," he said. "Not having sight has given me these amazing opportunities that I would have never had."

Please contact San Diego Center for the Blind if you would like assistance with vision loss or blindness.

"Losing his eyesight unexpectedly triggered a life of fitness, marathons and triathlons"



Posted in Blind and Vision Impaired - Heroes Stories | View Post
Help Your Visually Impaired Child Achieve Their Full Potential

Help Your Visually Impaired Child Achieve Their Full Potential

ACT-Action-Changes-ThingsAll children face the challenge of learning everyday skills – such as dressing and undressing, personal hygiene, cooking, eating, and simply getting around – but kids with blindness or visual impairment face added obstacles, which can be overcome.  They arguably have a bit of an advantage over visually impaired adults who may be relearning how to do things they knew how to do when fully sighted – since these kids are learning these things for the first time, rather than having to relearn them and possibly alter long-entrenched habits.

Of course, this article can help you to help your child.  But so can a Habilitation Specialist, who is trained and experienced helping kids like yours learn and adapt – safely and successfully.  Here is one place where you can find a Habilitation Specialist.

SDCB can help you or a loved one with vision loss or blindness. Please contact us to learn more.

Encouraging Independence



Posted in Independent Living Skills | View Post
14 Tips for Visually Impaired People to Achieve Independence

14 Tips for Visually Impaired People to Achieve Independence

I Can Do ItJust because you can’t see the same way as most other people doesn’t mean you can’t lead an independent, fulfilling life.  Luckily, there are a number of things you can do, and technology can help, to create and maintain your independence.  For example, make sure you enlarge anything you want to see.  Learn to make the most efficient use of the eyesight you have.  Reduce glare.  Use your ears instead of your eyes.

Read more for additional tips.  You’ll probably think of some of these, and even more, on your own.

Please donate to help SDCB help those with vision loss or blindness.  Your donation will go a long way.

Maintaining Independence Despite Visual Impairment: 14 Tips



Posted in Independent Living Skills | View Post

Raising Money for Young People With Blindness and Low Vision

Picture Of Xtina LouiseChristina Swider, better known as Xtina Louise, is using her music platform to raise money for young people with blindness and low vision. The recent Butler University grad worked with children who are blind and visually impaired while attending college. Now, she is joining forces with Visually Impaired Preschool Services (VIPS Indiana). Hopefully, her music will raise a lot of money for the organization.

“We’ve had to get creative because VIPS is not a known nonprofit name in the state, although what we do is so critical for these kids, that’s what makes opportunities like the one Xtina Louise presented even more valuable,” said Meredith Howell, regional director of VIPS Indiana.

Please contact SDCB if you need help with vision loss or blindness. We offer many programs and services that can help.

“Pop artist raises money, awareness for babies, toddlers with blindness/low vision in Indiana”



View Post

Low Vision and Blindness Program

Women Talking To A Boy With Low VisionThe Department of Special Education at Illinois State announced that it will offer a new online master’s program in low vision and blindness. The online program will provide licensed teachers an opportunity to add an endorsement in low vision and blindness while they work to obtain a master’s degree. The program came about because there is a serious shortage in low vision and blindness educators.

“I cannot think of a more rewarding and inspiring career than working as a teacher of students who are blind or visually impaired,” said Dr. Mindy Ely, assistant professor and program coordinator. “We make a difference in the lives of our students while building relationships that endure beyond graduation. I look forward to sharing this opportunity with the graduate students who commit to this new preparation program at Illinois State.”

Please reach out to SDCB to learn more about our vision rehabilitation programs and services.

“New online master’s program in Low Vision and Blindness”



Posted in Blindness and Society | View Post

National Glaucoma Awareness Month

Two Men Talking About GlaucomaJanuary is National Glaucoma Awareness Month. Right now, over 3 million Americans and more than 60 million people worldwide have glaucoma. However, the number of people impacted by glaucoma is projected to climb to 4.2 million by 2030. The condition is the leading cause of irreversible blindness. Since many people don’t realize they are losing their vision, glaucoma is referred to as the "sneak thief of sight."

Help us raise awareness about this epidemic of blindness. It’s vital to also have your eyes checked regularly as you age. It’s possible to lose 40% of vision without you even noticing. Early detection can help you preserve your vision.

Please contact San Diego Center for the Blind if you are struggling with vision loss or blindness. We offer many programs and services that can help.

“January is Glaucoma Awareness Month”


Posted in Eye Disease - Glaucoma | View Post

Guide Dog Helps Young Woman Thrive

Picture Of Women With Guide DogMcKenzie Hanlon is 22 years old and has struggled through more than most will endure in a lifetime. Hanlon has suffered a brain aneurism, two nearly-fatal strokes, mobility loss, and vision loss. Thanks to her guide dog CJ, Hanlon can overcome any challenges she faces. CJ assists Hanlon in traversing the world while maintaining her independence from vision loss. Her companionship with CJ inspires her to help others with similar hardships.

"I want to work in social work, but my dream job would be to work at Southeastern Guide Dogs to help others who have gone through a situation like my mine," says Hanlon.

Please contact SDCB to learn more about our programs and services.

"Guide Dog Helps Woman Who Survived Medical Emergency that Took Her Vision Thrive on Her Own"


Posted in Blind and Vision Impaired - Heroes Stories | View Post

Eye Health Research Project

Picture Of Women Getting Eye ExamDr. Pippa Anderson and Dr. Mari Jones, of Swansea University's Centre for Health Economics (SCHE), were awarded a substantial Research for Patient and Public Benefit (RfPPB) grant from Health and Care Research Wales (HCRW). The team is studying how better to manage chronic vision loss conditions in a community setting.

"In recent years the workload on the hospital eye service in the UK has continued to expand beyond the capability of the available workforce," said Anderson. "Since 2017, ophthalmology has had the highest number of outpatient episodes of any specialty in the NHS. As a result, a number of new approaches have developed across the UK. Here in Wales, we have primarily concentrated on upskilling primary care optometry."

Please reach out to SDCB to learn more about our programs and services.

"FUNDING BOOST FOR RESEARCH COLLABORATION STUDYING PROVISION OF EYE CARE IN THE COMMUNITY"



Posted in Research and Medical Advancements | View Post

Risk Of Blindness App

Picture Of A  Women Getting Eyes CheckedRetinaRisk is an app that helps people determine their risk of blindness from diabetes. Diabetic retinopathy is a form of vision loss that affects over 120 million diabetics worldwide. RetinaRisk was created by healthcare entrepreneur and doctor Arna Gudmundsdottir and her team. The company, which is based in Iceland, has raised $1.8 million; the app has been downloaded by more than 800,000 people worldwide.

"It's a chronic disease, and it's so important that the patient takes responsibility on his or her own health," said Gudmundsdottir. "If you empower the patient, their destiny is in their own hands. That's where the app fits so well." 

Please contact San Diego Center for the Blind to learn more about our vision rehabilitation programs.

"Meet The Women Who Raised $1.8 Million For An App That Measures Risk Of Blindness From Diabetes"



Posted in Assistive and Vision Loss Technology and Products | View Post

Advancements in Ophthalmology 2020

Picture Of Human Eye2020 was an exceedingly challenging year, but the New Year is upon us. Now is good time to look back on the previous 365 days and consider the advancements in ophthalmology 2020. Despite COVID-19, advancements in the field of medicine, technology, and science continued to occur. Interestingly, research on the coronavirus led to a better understanding of preventing irreversible vision loss.

Please reach out to San Diego Center for the Blind if you would like help with vision loss or blindness.

“Ophthalmology Highlights of 2020”


Posted in Research and Medical Advancements | View Post

Symptoms of Vision Loss and Blindness

Picture Of Human EyeVision loss and blindness can occur suddenly or gradually over time. The Centers for Disease Control and Prevention estimate that 12 million people age 40 or older in the United States are visually impaired; over 1 million people are blind. It can be helpful to understand the symptoms of vision loss and blindness. By 2050, experts estimate that the number could double.

Please know that some types of vision loss are temporary or reversible.

We invite you to reach out to SDCB to learn more about our programs and services.

"What to know about vision loss"



Posted in Blindness - Vision Impairment | View Post

Let Us Support The Blind and Visually Impaired

Picture Of Holiday Appeal InfographicAt San Diego Center for the Blind, we are adapting our services for those who depend on us and cannot wait for normalcy. COVID-19 has disrupted our lives and we need your help now more than ever. Right now, it’s critical we support the blind and visually impaired. Please visit our holiday appeals page to learn more about how you can help us find solutions for living in our COVID-19 world.

If you would like assistance with vision loss or blindness, please contact SDCB to learn more.



Posted in SDCB News | View Post

DO YOU NEED HELP WITH YOUR ENERGY BILL?

Picture Of Family Sitting TogetherWith the coronavirus pandemic causing financial hardships for many individuals and families, you may benefit from one of SDG&E’s assistance programs. You can apply online for these bill discount programs. Many people who previously couldn’t take advantage of these income-based programs may now qualify due to lost wages – even if they’re receiving unemployment benefits. These programs include:  
 
California Alternate Rates for Energy (CARE) Program: Save 30% or more every month on your bill. Find out if you qualify at sdge.com/CARE.
 
Family Electric Rate Assistance (FERA) Program: If you don’t qualify for CARE and your household has 3 or more people, you may qualify for FERA. You could receive an 18% discount on your electric use. Visit sdge.com/FERA to learn more. 
 
Energy Savings Assistance (ESA) Program: You may qualify to receive free energy-saving improvements for your home, such as new appliances like refrigerators, furnace repair, lighting, insulation and more. Find details at sdge.com/ESAP.
 
Medical Baseline Allowance Program: If you need to use more energy to operate medical devices due to a qualifying medical condition, you may qualify for a discount on your SDG&E bill. Get more information at sdge.com/medical.
 
Online applications are easy, fast and convenient. To learn more, visit sdge.com/assistance.


Posted in Independent Living Skills | View Post

10 ENERGY TIPS TO SHAKE THE WINTER & CHILL

Picture Of Person Chilling On CouchMany of us are spending more time at home so we’re probably using more energy. Here are some no-cost and low-cost energy-saving tips. We know that every little bit helps, especially now.
  1. Switch your ceiling fan’s blade rotation. Hot air rises so reverse your fan’s blades clockwise to help push the warmth back down to you.
  2. Use your exhaust fans sparingly. Your bathroom fans and over hoods are overlooked sources of heat loss in the winter because they can pull warmth from your home.
  3. Weatherize your home by caulking and sealing all seams, cracks and openings to the outside. This can save 10% – 20% on your heating bill.
  4. Rock your winter wardrobe indoors. Make your home your runway and stay bundled in your winter best. Turn your thermostat down 7° - 10° for 8 hours a day, like when you sleep, and you can save up to 10% on your bill. So, slip on your fuzzy socks and flannel pajamas!
  5. Let the sunshine in. Take advantage of the world’s best furnace – the sun! Draw your curtains during the day to naturally heat your home.
  6. Check your home’s insulation. It’s like a winter coat for your house. The heavier it is, the warmer your home will be.
  7. Reduce heat loss from your fireplace. Keep your fireplace damper closed unless a fire is burning. Keeping the flue open is like keeping a window wide open during the winter – warm air goes right up the chimney.
  8. Use less hot water (it takes energy to heat up water), wash your clothes in cold water and install low-flow faucets and showerheads. 
  9. Save up to $125 on a smart thermostat. Now through 12/31/20, you can save $75 on the purchase of qualifying smart thermostats. It can be combined with manufacturer rebates for savings up to $125. Learn more at sdge.com/instant.
  10. Use lids on pots and pans. When you do this, you’re conserving heat which reduces cooking time and saves energy.
For more energy-savings tips, visit sdge.com/winter.


Posted in Independent Living Skills | View Post

KEEP HOLIDAY LIGHT DECORATING SAFE, ENERGY-EFFICIENT, FESTIVE AND FUN

Picture Of Christmas LightsPeople love lighting up their homes for the holidays – whether it’s inside your home along the fireplace or on your front lawn decorating your trees and bushes. What most people don’t love is the increase in their electricity bill after all the holiday cheer and lights are gone.  
Here are some ways to be energy-efficient this holiday season: 
  1. Make smart lighting choices.  LED holiday lights are the way to go! They use up to 80% less energy and are brighter and safer since they are much cooler than incandescent lights. They’re easier to install—up to 24 strings of LEDs can be connected end-to-end without overloading a wall socket. They last ten times longer and have no filaments or glass to break.  
  2. Limit energy use.  Set timers for lights to automatically turn on when it gets dark and off in the middle of the night. You can save more by keeping light displays on only 8 hours of the evening or less (when you can see them).   
  3. Get reflective. Shiny ornaments, tinsel and mirrors can multiply the effects of your lighting without using more energy. Be sure to keep tinsel away from pets, though. Reflective ornaments and tinsel are just as bright at night, so getting creative with your lighting display can multiply your resources for shine. Don't forget the ribbons, wreaths, garland and reflective menorahs for electricity- free, age-old traditions that bring holiday cheer.   
 
Be sure to stay safe over the holidays. Here are some great tips to keep you and your loved ones safe. 
  1. Limit the connection of light strands. Avoid overloading extension cords and wall sockets by following the manufacturer’s limits for the number of light strings that can be safely connected.  
  2. Hang lighting safely. Make sure that no cords will be pinched by furniture or placed under rugs, furniture or other appliances. If covered, cords can overheat or become frayed, increasing the risk of fire. Replace faulty lights instead of trying to repair them. 
  3. Avoid electric hazards outdoors. Before climbing ladders to string outdoor lights, check for overhead power lines on your roof or attached to your home. Always keep at least 10 feet away from overhead lines. Never place yourself or any object, such as a string of lights, in a position that risks contact with a power line—the result can be fatal.  
  4. Use GFCI outlets. Outdoor electric lights and decorations should be plugged into circuits protected by ground fault circuit interrupters (GFCIs). How do you know if it’s a GFCI? Look for the “test” and “reset” buttons. If circuits are not GFCI-protected, portable outdoor GFCIs can be purchased.  
  5. Check your environment outdoors. Before stringing lights on outdoor trees, make sure tree limbs haven’t grown into or near power lines. Branches, entire trees and even the ground adjacent to a tree can become energized when trees contact power lines.  
  6. Put your tree in a safe location. Keep your holiday tree away from heat sources such as a fireplace or heat vent. The heat will dry out the tree, making it more susceptible to fires caused by heat, flame or sparks.  
  7. Check condition of lights. Inspect light strands for cracked or broken plugs, frayed insulation or bare wires. Worn cords can cause fires, so discard damaged sets of lights.  
  8. Read the labels. Be sure to check each product label to see whether the lights are intended for indoor or outdoor use. Make sure lights have a tag indicating they have been evaluated by a recognized testing laboratory.  
 
For more winter energy-saving and safety tips, visit sdge.com/winter.


Posted in Independent Living Skills | View Post

Gene Therapy Restores Vision

Picture Of Eye Treated With Gene TherapyA study conducted on 37 patients with Leber hereditary optic neuropathy (LHON) produced some surprising conclusions. A revolutionary gene therapy showed promise on both eyes, even when only one eye was treated. The researchers found that 78 percent of participants had improved vision in both eyes. The gene therapy restores vision in legally blind patients. LHON affects around 1 in every 50,000 people, and the condition can steal one’s vision rapidly.

“As someone who treats these young patients, I get very frustrated about the lack of effective therapies,” said senior investigator Dr. Sahel, a professor of ophthalmology at the University of Pittsburgh. “These patients rapidly lose vision in the course of a few weeks to a couple of months. Our study provides a big hope for treating this blinding disease in young adults.”

SDCB can help you or a loved one with vision loss or blindness. Please contact us to learn more.

“Gene Therapy Unexpectedly Improves Vision In Both Eyes Of Patients Suffering A Form Of Blindness”


Posted in Research and Medical Advancements | View Post

Living Life To The Fullest Despite Vision Loss

Picture Of Blind Man Playing GuitarRobert Lucky, 25, became legally blind when he was 14. Nevertheless, he decided to live life to its fullest despite vision loss. He lives independently and has a job; he taught himself how to play the guitar and is even in a band. Even though he is legally blind, he has devised a way to ride an electric scooter. His rare genetic condition slows him down but does not hold him back in life.

“I’ve had dark moments,” Lucky said. “I just pull myself out of it. I’ve got to get up to live as much as I can.”

Please contact San Diego Center for the Blind to learn more about our programs and services.

“Robert Lucky makes own luck decade-plus after losing sight”


Posted in Adapting and Emotions - Living with Vision Loss | View Post

Help SDCB Help Others In 2021

Help SDCB Help Others GraphicThe COVID-19 pandemic has impacted the lives of tens of millions of Americans, especially those living with vision loss and blindness. We ask that you help SDCB help others in 2021 by donating. With your support, we can provide vision rehabilitation services to those most in need in our COVID-19 world.

Please visit our holiday appeal page to learn more about how you can contribute to our programs and services.

If you are living with vision loss or blindness, please contact SDCB to learn how we can help.


Posted in Advocacy and Events | View Post

No Reduction In Treatable Vision Loss

Picture Of Human Eye With Vision LossIn 2010, the World Health Organization (WHO) set a goal to reduce preventable vision loss by 25 percent by 2020. However, two studies appearing in The Lancet Global Health examining blindness and vision loss rates worldwide found no significant reduction in the number of people with treatable vision loss.

Researchers found that the number of people blind and visually impaired increased. While there was a 15.4 percent decrease in avoidable blindness, there was no significant reduction in moderate or severe vision loss.

"We have made some strides in reducing blindness, but we really have work to do to address moderate to severe vision impairment," said study author Mary Elizabeth Hartnett, MD. "It's crucial that we fund research to focus efforts on improving outcomes and to examine the unequal burden of blindness for women, including the root causes for disparity, the potential barriers to accessing care, and potential biologic differences. Additional data on childhood blindness is also needed."

We invite you to contact SDCB if you require assistance with vision loss or blindness.

"Studies examine rates of blindness and vision impairment worldwide"


Posted in Research and Medical Advancements | View Post

Researchers Reversed Vision Loss

Picture Of Researchers Studying Vision LossAt Harvard University, researchers reversed vision loss in mice that have a condition mimicking human glaucoma. Instead of stemming the progression, the scientists successfully inverted glaucoma-induced vision loss. The findings could lead to the development of new therapies and treatments for reversing aging and age-related diseases in humans.

"Our study demonstrates that it's possible to safely reverse the age of complex tissues such as the retina and restore its youthful biological function," said senior author David Sinclair, professor of genetics in the Blavatnik Institute at Harvard Medical School. "The findings remain to be replicated in further studies, including in different animal models, before any human experiments. Nonetheless, the results offer a proof of concept and a pathway to designing treatments for a range of age-related human diseases."

Please reach out to SDCB if you are struggling with vision loss or blindness. We offer many programs and services that can help.

"Reversing glaucoma damage and vision loss"


Posted in Research and Medical Advancements | View Post

SDCB Needs Your Help More Than Ever

Picture Of Human Eye With Vision LossCOVID-19 has disrupted the lives of tens of millions of Americans. We have adapted our services to continue helping people living with vision loss and blindness. SDCB needs your help more than ever to assist as many people as possible during these challenging times.

We must help blind and visually impaired individuals find solutions for living in our COVID-19 world. Please visit this page to learn how you can help the vision loss community during the holiday season and beyond.

If you are living with vision loss or blindness, please contact SDCB to learn how we can help.



Posted in SDCB News | View Post

Visually Impaired Artist Wins A Graphic Design Competition

Picture Of Visually Impaired BoyDespite vision loss, Zamarian Griffin loves to draw. Griffin has albinism, which affects his vision. He says whatever he draws is his vision. His talent has not gone unnoticed; it helped the visually impaired artist win a graphic design competition. Griffin's work showcased various aspects of visual impairment.

"I wanted to have a meaning behind it, so that somebody could look at it and know it looks good and has a good meaning behind it," said Griffin. "I've been told all throughout my life that I can go places with my art, as long as I try my best to pursue it."

SDCB offers vision rehabilitation services for the blind and visually impaired. Please contact us to learn more.

"Danville high school student with vision impairment wins graphic design competition"


Posted in Awards - Vision Related | View Post

Guides Help Blind Runners Excel

Picture of Blind RunnerMany blind and visually impaired individuals take part in the sport of running. However, they often cannot run without support; dogs and human guides help blind runners excel. One instance of this is blind high school freshman Paul Scott and fourth-grader Rebel Hays. The latter helps Scott navigate cross country race courses using a rope. They work together as a team; Scott says that his guide inspires him to run faster.

"I'll admit it's pretty hard, but it's all for Paul. I have to do it for Paul," says Hays.

Please reach out to SDCB to learn more about our vision rehabilitation programs and services.

"He inspires me to run faster': Blind runner and running guide team up"


Posted in Blind and Vision Impaired - Heroes Stories | View Post

Supporting SDCB on Giving Tuesday

Picture Of A Human Eye Support SDCB On Giving TuesdayDecember 1st is Giving Tuesday—a time to support worthy causes. What better cause than helping individuals living with vision loss or blindness improve their quality of life? At San Diego Center for the Blind, we ask that you take a moment to support our blind and vision-impaired community. Supporting SDCB on Giving Tuesday will help us to continue providing vision rehabilitation services during these challenging times.

We want to point out that most services and equipment for the visually impaired are not covered by insurance. What’s more, we do not receive any government funding to help those in need of our programs and services. Simply put, we cannot help men and women regain their independence without your support.


If you require assistance with vision loss or blindness, please contact SDCB.


Posted in SDCB News | View Post

Project Guideline App Helps Blind People Run

Picture Of Blind Runner Using Project Guideline AppThere are millions of people living with vision loss and blindness, but sadly there aren't enough guide dogs available. Guide dogs can help people living with vision loss go running. Fortunately, the new Project Guideline app helps blind people run.

While still a prototype, Project Guideline uses a smartphone camera to track a guideline on a course. The app's machine-learning algorithm detects if the runner is veering to the left or right of the guideline. Audio cues to change course are sent to the runner using bone-conducting headphones.

"If I drifted to the left of the line, the sound would get louder and more dissonant in my left ear,' said Thomas Panek, CEO of Guiding Eyes for the Blind. 'If I drifted to the right, the same thing would happen, but in my right ear."

If you are struggling with vision loss or blindness, please contact SDCB. We offer many programs and services that can help improve life quality.

"Google is testing an AI-powered app that helps vision-impaired people run without assistance by detecting lines on the ground and guiding users with audio cues"


Posted in Assistive and Vision Loss Technology and Products | View Post

Vision Loss Doctor Was Appointed With A Professorship

Picture Of Boy Living With Vision LossIn 2016, Dr. Rachel Pilling – a pediatric ophthalmologist – won Vision UK's Astbury Award for her work within the Bradford Learning Disability Eye Service. Now, the vision loss doctor was appointed with a professorship at the University of Bradford School of Optometry and Vision Science. She is the first professor in special needs and learning disability eye care in the United Kingdom.

"This is an incredible opportunity to build on the last 10 years of my work and career at Bradford University to date, to make a positive impact and really make a difference to the eye care of people with learning disabilities," said Pilling.

SDCB can help you or a loved one with vision loss or blindness. Please contact us to learn more.

"SeeAbility trustee made UK's first professor of special needs and learning disability eye care"


Posted in Awards - Vision Related | View Post

Accessibility Tools For People With Vision Loss

Picture of typing on a computer with Braille WriterIt's easy to take eyesight and hearing for granted. Sixty-one million Americans live with a disability like vision loss, according to the Centers for Disease Control and Prevention (CDC). However, there are many accessibility tools for people with vision loss, including text to speech, braille, large-print, and alt text.

Rachel Carver is the first blind person to receive public relations accreditation. Carver has been in public relations (PR) for over ten years.

"As PR professionals, we often strive to have our messaging and materials reach as many people as possible," said Carver, a senior specialist in public relations at Outlook Business Solutions, which provides businesses with marketing services for professionals who are blind or are visually impaired.

Please contact SDCB to learn more about our visual rehabilitation programs and services.

"How to Provide a More Accessible Experience in PR"


Posted in Accessibility | View Post

National Diabetes Awareness Month

Picture Of An Eye Exam For Diabetic RetinopathyMany people do not understand that diabetes can impact one's eyes. During National Diabetes Awareness Month, we would like to bring your attention to diabetic retinopathy; it's one of the most common forms of diabetic eye disease. It occurs when diabetes affects the retina causing abnormal blood vessels to grow and to bleed. If not treated properly, diabetic retinopathy can cause permanent vision loss. During National Diabetes Awareness Month, you can benefit from scheduling an eye exam.

"You can have floaters in your vision and blurry vision, but usually that's a stage that's much, much more advanced and unfortunately harder for us to treat at that point," said Dr. Katherine L. Duncan, an ophthalmologist. "So it's really important, even if you're having no problems with your vision to come in once a year and just get checked, because if we can catch it at those early stages, we can prevent a lot of vision loss that way."

If you are struggling with vision loss or blindness, please contact SDCB to learn more about our programs.

"How Diabetes can affect your eyes and what you can do to avoid those complications"



Posted in Eye Disease - Diabetic Retinopathy | View Post

AI-Powered Wearable Device for Vision Loss

Picture Of AI-Powered Wearable Device For Vision LossPeople with both hearing and vision loss benefit from a new AI-powered wearable device. The assistive technology combines Starkey's Livio Edge AI hearing aids with OrCam's wearable MyEye device. OrCam Technologies of Jerusalem is an artificial vision pioneer. Starkey is an American hearing industry leader. The two systems are integrated via a wireless connection.

"People who have both vision and hearing loss are often unable to find solutions that effectively address both of these limitations," said OrCam Technologies cofounder and co-CEO Professor Amnon Shashua. "OrCam's cooperation with Starkey represents an advantageous opportunity, demonstrating OrCam's ability to apply the advanced computer vision and machine learning methods we have developed to transmit the visual world through audio, in collaboration with Starkey's Livio Edge AI hearing aids, to deliver a true and total solution."

SDCB can help improve the life quality of you or a loved one. Please contact us to learn more.

"New solution for people with both hearing and vision loss"


Posted in Assistive Technology | View Post

Skatepark Repurposed For Blind and Visually Impaired

Picture Of Visually Impaired SkateboarderIn Calgary, a skatepark was repurposed for blind and visually impaired skateboarders. Using high-contrast markings and audio cues, blind and visually impaired skaters could utilize The Compound skatepark in Ramsay. The team of visually impaired and blind skateboarders goes by the name the "Skate Bats."

"We've been doing this for visually impaired youth, working with bright-colored, fluorescent duct tact that increases contrast, which is vital for some visually impaired skaters," said Curtis Ruttle, a member of the Canadian National Institute for the Blind's National Youth Council.

Please contact SDCB to learn how we can help you live more independently.

"Blind boarders repurpose skatepark for youth with vision loss"


Posted in Blind Athlete | View Post

Raising Awareness About Vision Loss

Picture Of A PhoropterDr. Michael Cusick, an ophthalmologist with the University of Virginia Health, is raising awareness about vision loss for people under 65. Dr. Cusick points out that many people have no symptoms of diabetic retinopathy until it's too late; it's the leading cause of vision loss for people under 65. Regular eye exams are crucial to spot leaking blood vessels in the back of the eye.

"That can cause swelling of the nerve component of the eye, called the retina, and as the retina becomes swollen or has blood in it, your vision can go down," Cusick said.

SDCB can help you or a loved one with vision loss or blindness. Please reach out to learn more about our programs and services.

"Ophthalmologist raising awareness about vision loss for people under 65"


Posted in Eye Disease - Diabetic Retinopathy | View Post

Red-Green Color Blindness Indicators

Picture Of A Red Green Color Vision TestRed-green color blindness or deuteranopia is an inability to distinguish red and green pigments. It is most likely a congenital condition that many people don't know they have unless it's pointed out. There are red-green color blindness indicators, including confusing red and green pigments. A difficulty spotting reds and greens or their variations (oranges and browns) is another indicator.

Having an eye exam can also reveal if you are living with color blindness. Corrective contact lenses or glasses may help neutralize the condition, so it's essential to have a color vision test to see if your vision can be improved.

San Diego Center for the Blind can help you or a loved one with vision loss or blindness. Please contact us to learn more.

"Deuteranopia: How to Tell If You Have Red-Green Color Blindness"


Posted in Blindness - Vision Impairment | View Post

Can Supplements Help With Preventing Macular Degeneration

image of supplements that may help in preventing macular degenerationAge-related macular degeneration (AMD) is the leading cause of adult blindness, it slowly robs people of their vision. Over the years, companies have made claims that Vitamin D, omega-3 fatty acids, and other supplements may help with preventing macular degeneration or vision loss. However, new research suggests that neither vitamin D nor omega-3s reduced the number of AMD cases. The findings were published in JAMA Ophthalmology.

While diet may not help with preventing macular degeneration, smokers are two to four times more likely to get AMD than non-smokers. So, quitting smoking may help prevent AMD.

Please contact SDCB if you require assistance with macular degeneration.

“Seeking clarity on vision loss and vitamins”



Posted in Eye Disease - Macular Degeneration | View Post

Stargardt Disease Causes Progressive Vision Loss

Stargardt Disease Causes Progressive Vision LossMaeve Doyle is living with a genetic condition that impacts her ability to see—Stargardt disease. Doyle, 18, started college this year; she is studying genetics and may one day find a treatment for her blinding eye disease. Stargardt disease causes progressive vision loss. She says:

"As for the future, who knows? I might become a genetic counselor and support people with inherited conditions. Or I might become a geneticist and find a treatment for Stargardt disease! Whatever direction I go in, I'm certain I'll get there."

Please reach out to San Diego Center for the Blind to learn more about our programs and services.

"I don't mind being visually impaired — I know nothing else and I came to terms with it a long time ago"


Posted in Blind and Vision Impaired - Heroes Stories | View Post
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