What we eat can have a significant impact on our health. Those who eat more nutrient-rich foods benefit in several ways. While genetics play a role in causing vision loss, there is a growing body of evidence that suggests that what we eat can wreak havoc on our vision. Leafy greens, carrots, bell peppers, pumpkin, butternut squash, and turkey can help you with long-term eye health. Foods containing vitamins A, C, E, and zinc are beneficial to our eyes.

San Diego Center for the Blind can help you or a loved one with vision loss and blindness. Please contact us to learn more.

“6 Foods to Eat for Healthier Eyes and Better Vision”