Avocados have become quite famous. Just check Instagram. You're bound to be hit with a picture of avocado toast, guacamole or maybe an avocado tattoo. Celebrities, foodies and wellness bloggers alike simply can't get enough of this super fruit. Avocados are known for performing the miraculous such as lowering cholesterol, controlling blood sugar and even supplying high performance intrauterine nutrition. Incorporating avocado into your diet can even improve eye health. As we age, eye diseases like macular degeneration and cataracts become troublesome villains. If claims are true, avocados could be the weapon that will keep enemy forces at bay.
Read more about the benefits of adding avocado to your diet.
How have you incorporated avocado into your meal plan? Let us know in the comments section.
Avocado: Are you missing out on this amazing fruit?